Day 21: Paleo Potluck & Zucchini Lasagna

I was invited to a Paleo Potluck and honestly had no idea what to make!  I first thought of the sloppy joes, but knowing how messy that could be I decided to scratch that idea.  I checked the invite to see what other folks were bringing and figured I could make my zucchini lasagna.  I also had some Brussels sprouts and decided to bring a side dish as well (yes, I was really busy in the kitchen that day).  

We had a lot of fun and the food was awesome!  There were salmon, curry meatballs, chicken stir-fry, chicken wings, almond butter, cucumber water, and apple crisps!  The food was so delish that we might have another potluck this weekend.  Anyway, on to a recipe: 

Zucchini Lasagna (adapted from The Food Lovers Kitchen):

Ingredients:

• 1 lb of ground meat (beef or turkey - I've tried both and loved it equally)
• 1 cup of green bell peppers, diced
• 1 cup of onion, diced
• 1 tbsp of basil 
• 1 tbsp of parsley
• 1 tbsp of oregano
• 1 Zucchini, julienne (thinly sliced)
• 1.5 cups of mushroom, sliced
• 15 oz of tomato sauce
• 6 oz of tomato paste 
• 3 cloves of garlic, minced
• Salt & Pepper, to taste
• Red crushed pepper flakes (optional - if you want it spicy)

Directions:

1. Preheat oven to 325 degrees.
2. Brown the meat over medium heat - breaking it into pieces.
3. Add garlic, onion, and green peppers and continue to cook for about 5 minutes.
4. Stir in tomato paste and tomato sauce.
5. Then add parsley, basil, and oregano.  Bring sauce to a boil, then remove from heat.
6. Taste the sauce and add salt and pepper if needed. 
7. Grab a 9" x 13" baking dish and layer the sauce thinly in the baking dish.
8. Then layer the zucchini and mushrooms over the sauce - repeat and alternate the layering of sauce, zucchini and mushrooms. 
9. Bake the lasagna for 15 minutes - covered.  Then, remove the foil and increase the temperature to 350 and bake for another 15 minutes.  
10. Remove and enjoy!

Day 20: Panera Bread Pastries All Around Me...

So I am sitting at the service area waiting on my car. I go to the "early bird" special on Saturday mornings because not only is it super cheap for me to get my oil change, this place also serves you breakfast! I'm not talking about your nasty cheap donuts, etc. I'm talking about your fresh cooked omelet made the way you want with OJ.  However, today they didn't bring in the cooks for the omelets and instead, they're serving Panera Bread's pastries and sandwiches. Major blah because I cannot have anything (and it smells wonderful in here).

Panera Bread bagels

Interestingly, even though it smells great in here, I was not tempted to go over and grab one (well, I did walk over to take a photo, but I wasn't interested in picking it up). My cravings for processed sugar seems to have diminished a lot! Even the paleo-fied desserts aren't as tempting as they used to be. Confession: I really wanted to pig out at this one restaurant that makes amazing paleo desserts, but was not able to.  Before I went on the Whole30 journey, I would drool thinking about those desserts (look at the picture! How could you not?!); however, I haven't really craved it and writing about it haven't made me want to text my girlfriend to have a dessert date. 

Paleo Blueberry Cobbler (w/ paleo ice cream)

Initially when I started the Whole30 journey, I told myself the first thing I'm going to order is one of the paleo desserts from my favorite restaurant.  Now, I am not so sure if that's the first thing I want.  I think I would love some good cheese and a glass of red wine.  It's interesting in how just 20 days, your taste buds/cravings can change.  Hopefully I can see/feel more changes in the next/last 10 days of this challenge. 

Days 18 & 19: Where's My "Tiger Blood"?!

I am waiting for this magical "tiger blood" to hit me, but I have yet to experience it. Trust me, I am very sad about it because another reason why I was excited about doing the Whole30 challenge was to experience all the sensations that I've read about in many testimonies. One of them was about "tiger blood."  Tiger Blood is basically where you've gone 'over-the-hill' with the Whole30 program and the cravings are gone, energy is super high, and you just feel freaking awesome!  Unfortunately, I haven't felt the "awesomeness".  I have noticed my cravings are gone and that my energy are about the same.  I think I am stronger with my work-out.  I guess I was expecting to be super energetic like on a runner's high or something. 

What I have noticed is how certain foods affect me.  Just eating Whole30 approved items like plantain chips or kale chips disturbs my tummy.  I initially thought it was just the vegetables (i.e. cauliflower), but then I realized it was the plantain chips that I love so dearly :(  Knowing this and also knowing that the plantain chips can act as my "food without brakes," I decided to stop buying them.  I probably will make my own and see if it's because it's packaged or if I do have an issues with these items.